Lifestyle Bespoke - Drop in

1 hour · £65

More info Would you like to try out our Bespoke Fitness, Health, and Well-being private 1-1. Let me teach you how to achieve your ultimate health goal, specifically to your needs, lifestyle, and aspirations. Whether you’re aiming to improve fitness, achieve a balanced mind, or elevate your overall wellness, this personalised session is designed to unite mind, body, and soul for a
wonderful holistic combination of Fitness and Health, Nutrition, Reiki. View less

Lifestyle Bespoke x 6

1 hour · Varies

More info Your Unique Path to Total Well-being. Achieve your ultimate health goals with a Bespoke Fitness, Health, and Well-being Package tailored specifically to your needs, lifestyle, and aspirations. Whether you’re aiming to improve fitness, achieve a balanced mind, or elevate your overall wellness, this personalised package is designed to unite mind, body, and soul for a transformation that’s uniquely yours.
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Lifestyle Bespoke x 8

1 hour · Varies

Bring a Buddy Add on

1 hour · £20

Lifestyle Balance x 12

1 hour · Varies

More info Unlock Your Body’s Natural Balance and Thrive.
Are you struggling with symptoms like fatigue, weight gain, mood swings, or hormonal imbalances? Our 12-Week Hormone Rebalancing Nutrition & Health Program is designed to help you reclaim control over your hormones and achieve a healthier, more vibrant life.
In this transformative program, you will receive personalized guidance to support your body’s natural rhythms and achieve long-term wellness. Through a combination of nutritional strategies, mind-body practices, and holistic health techniques, you’ll restore balance to your hormones, improve energy, and enhance your overall well-being.

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1-1 Yoga & Meditation

1 hour · £60

More info Unwind, strengthen, and centre yourself in our Flow Yoga class, ending with a soothing meditation and relaxation session. Join us for a peaceful journey of body and mind. All levels welcome! View less

Flow Yoga - Small class drop in

1 hour · £18

More info Unwind, strengthen, and centre yourself in our Flow Yoga class, ending with a soothing meditation and relaxation session. Join us for a peaceful journey of body and mind. All levels welcome!" View less

1-1 Core Strength Pilates

45 mins · £55

More info Core Mat Pilates is a great choice for those looking to build core strength, improve posture, and develop a solid foundation for other physical activities. It can be practiced by beginners and experienced fitness enthusiasts alike, as exercises can be modified to match any skill level. View less

Infrared Sauna Package 30 mins x 5

30 mins · £160

More info Experience the powerful benefits of our Sunlighten mPulse Full Spectrum Sauna with this exclusive introductory offer – available for the month of June 2025.

5 sauna sessions
Was £200 – Now just £160! (20% OFF) View less

Infrared Sauna Package 45 mins x 5

45 mins · £200

More info Experience the powerful benefits of our Sunlighten mPulse Full Spectrum Sauna with this exclusive introductory offer – available for the month of June 2025.

5 sauna sessions
Was £250– Now just £200! (20% OFF) View less

Infrared Sauna 30 Minute Session

30 mins · £40

More info Choose from one of our preset sauna programmes of 30 mins for detox, weight loss, cardio, anti-aging, pain relief, or relaxation. View less

Infrared Sauna 45 Minute Session

40 mins · £50

More info The ultimate detox: a 45 minute session in our Infrared sauna for general health and wellbeing benefits such as removal of toxins and cardio and heart health. View less

Add a guest

30 mins · £15

More info The Mpulse Sauna can fit two people in so if you would like to come as a couple or with a a friend, please add a guest to your booking for any programmes for 30 minutes. View less

Nutrition Consultation

1 hour · £95

More info Let us discuss in private your specific health objectives, such as weight management, improving energy levels, pre and post menopause, managing a health condition, improving digestion, or autoimmune disorders.

Goals might include losing or gaining weight, building muscle, improving gut health, or simply achieving a more balanced diet. View less

Nutrition follow up consultation

45 mins · £65

More info Lets review how you’ve been doing since the last meeting. This includes:
Tracking changes in eating habits: Have you been able to stick to the dietary plan or any recommendations?
Achieving goals: Have you made progress toward your health or wellness goals (e.g., weight loss, improved energy levels, better digestion)?
Assessing any symptoms: If you were working on managing a condition (e.g., diabetes, digestive issues), the nutritionist will check in on any symptoms you might have experienced. View less

Crystal Reiki Healing

1 hour · £58

More info Crystal Reiki Healing is a gentle yet powerful form of therapy that can support you in achieving holistic wellness. Whether you’re looking to relieve stress, heal from emotional wounds, or simply feel more centred, this practice may be a perfect way to restore balance in your. View less

Meditation & Reiki

1 hour · £58

More info This combination of Reiki healing and guided meditation whilst lying on the bed, provides a deeply nurturing experience that not only promotes physical healing but also supports emotional and spiritual growth. Whether you're seeking relaxation, emotional release, or simply a sense of peace, this session can offer profound benefits. View less

Breathwork Healing

30 mins · £35

More info A 30-minute breathwork session is an excellent way to learn how to down regulate the nervous system. We will practice conscious connected breathing techniques to reduce stress, clear emotional blockages, and increase mental clarity. View less

Mens Strength & Stretch

1 hour, 30 mins · £27

More info A class that gets men working on not only their strength but also their flexibility. Low impact workout that is suitable for all levels. 30 mins coffee & croissant catchup after the class View less

Sound Bath Healing & Reiki

1 hour, 30 mins · £35

More info Sound Bath Healing is a therapeutic practice that uses sound vibrations to promote deep relaxation, healing, and balance within the body and mind. During a sound bath, various instruments such as crystal singing bowls, gongs, tuning forks, and chimes are played to create harmonious sound frequencies that help restore equilibrium in the body’s energy systems. View less

Lifestyle Studio Gift Voucher

£60.00

More info To be used for Crystal Reiki Healing or a Bespoke Fitness & Health Session View less